What is JCX?
JCX is a Tabata style HIIT workout that focuses on four areas of fitness. Cardio, Power, Strength and Endurance!
What is a Tabata HIIT workout?
A: Tabata and HIIT center around intervals of high intensity exercise combined with periods of complete rest.
Do I need to be a member to take JCX?
A: No! Members and Non-members are welcome.
What will JCX do for me?
A: The workout is like nothing you have experienced before. We safely combine cardio, weights and sweat-packed fun to burn fat and build muscle.
Is this a class for beginners?
A: All fitness levels can participate.